Hello again, loyal readers - all 3(.5?)…of you. I’ve been absent from the blog for a few weeks now, but I refuse to only blog about the good weeks so I’m attempting to write from memory until I’m caught up. Here we go..
Monday – 6.4 easy after work. Day off didn’t really do much to help the leg as I didn’t make it to the end of Christian Ridge before it was hurting again.
Tuesday – 9.7 SLOW miles in the dark. First experiment with a facemask…gotta be honest, not a huge fan. Could never really get it in a place where I could breathe somewhat normally. Eventually adjusted, but as of now, I’m definitely not a fan. Ran the first 5.3 solo then added on 4 more with Warren before calling it a day. IT band no different than it has been.
Wednesday-Saturday – After talking with Warren, decided that it would be best to take a few days off so that’s exactly what I did.
Sunday – 5 easy on Christian Ridge. Threw the new Superfeet in and headed out for the first time in 5 days. Made it two miles before things were painful again. Not happy.
Total: 21.1 miles, no workouts, no long runs, two core session, and 7 days of bands. The band work is about the only positive thing I can take from this week. That and a pissed off mindset to just run through this thing.